I learned a lesson from Old_Salt several years ago...  A little squeeze margerine, and a little oil cooks a whole lot of fish... that is if you do not bread it or roll it in cornmeal.  I have a favorite of all who go with me now... actually two Cajun Walleye and Lemon Pepper Walleye... and yes in a pinch you can substitute northern or even... I hate to say it... smallies :'( ( sorry, I just love catching them too much to eat them!!! ;D)  As far as amounts to take and How I take them... 16 oz of oil in the original bottle carried in a plastic bag, and two 16 oz containers of squeeze butter also in a plastic bag.  Those amounts are for 4 people for a week, and we have pancakes and bannock.  Oh by the way... has anyone ever tried squeeze strawberry jam on pancakes???  Very Good!!!! we don't ever take syrup anymore!!!

Bruce