Here's the list fo routes for the book. It's organized in days, not distance - sorry. But I count an average day to be 12-20 kilomters, depending in the portages, size of lakes and meander of the river. Each route has a detailed map (made by a professional cartographger)and info. though.

Quetico
1.      Baptism Creek – Trousers Lake Route
2.      Pickerel Lake – Rawn Lake Route
3.      Sturgeon Lake – Jean Lake Loop
4.      Sturgeon Lake – Olifaunt Lake Loop
5.      International Canoe Derby Route
6.      Poohbah Lake Route
7.      Bentpine Creek Loop
8.      Wawiag River Loop
9.      The Pines Loop
10.      Leopold’s North Country Loop
11.      Hunter’s Island Loop

Beyond Quetico

1.      White Otter Lake – Turtle River Route
2.      Wabakimi’s Center of the Universe Route
3.      Upper Albany River Route
4.      Wabakimi’s Palisade River Route
5.      Woodland Caribou Sampler Route