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Boundary Waters / Quetico Discussion Forums >> Strictly Gear - Gear specific reviews and ideas. >> Portage Boot Recomendations
https://quietjourney.com/community/YABB.cgi?num=1173671225 Message started by old_salt on Mar 12th, 2007 at 3:47am |
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Title: Re: Portage Boot Recomendations Post by Mister_Bubble on Nov 3rd, 2008 at 2:57pm To strengthen your ankles - here's what a Physical Therapist told my son to do after a high-ankle sprain: balance on each foot (lifting the other off the ground) as long as you can. repeat. The wobble board adds additional range of motion, but just balancing on 1 foot strengthens all the muscles involved in balancing. If you're a wet-footer, look for rubber soled wading boots or boots for wet-foot fishing on coral. The original Patagonia 'marlwalkers' are what I use - and I don't just use them canoeing - I wet wade for smallmouth in them. The chota mukluk soles are horrible on every surface, wet or dry. Like the warm feet when the waters cold, but they are slippery on everything. |
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