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Boundary Waters / Quetico Discussion Forums >> What's Cooking? >> wheat-free recipes
https://quietjourney.com/community/YABB.cgi?num=1176589946 Message started by Medicine Woman on Apr 14th, 2007 at 10:32pm |
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Title: Re: wheat-free recipes Post by fishinbuddy on Apr 16th, 2007 at 4:22pm
Welcome aboard MW!
I have two ideas for you to try. Both use a corn Meal based fish coating. I assume since you will be traveling with an experienced fisherman, you will have no trouble catching fish. 8-) Breading 1/2 - cup of organic corn meal 1 t - sea salt 1/2 t organic garlic 1/4 t kelp powder Makes enough to cover 6 small catfish fillets In a medium pan cover the bottom with about 1/8 olive oil, do not burn. Method 1 - Coat fillets in breading then into egg wash (made from whole eggs fromt eh egg store) and then back into the breading. Place in pan and cover Method 2 - Coat damp fillets in breading and put into pan. Let me know which one you like you will find them in the oven to test. ;) Love fb |
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