To speed things up I would recommend that you rehydrate your dried goods ahead of time.  In the case of your eggs and sausage breakfast, place the peppers and sausage in a baggie with an excess of water, bag that in a gallon ziplock (for leak protection) and hydrate overnight.  Drain the excess and continue with your recipe.

Another thing you can do to speed up the eggs thing is to boil it in a freezer-grade quart ziplock bag, that way you're heating up water for coffee/tea and cooking your eggs.  And since nothing gets fried cleanup is pouring out the hot water....much easier.
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I saw you mention veggies so I'll mention that I've tried the Corn Salad and Peas and Corn Salad from <a href="   (You need to Login or Register">here</a>(NAYYY) are yummy.  Also tried the roast beef spread and it is very good too (probably wrapped up in a lo-carb tortilla.)  The packages are a bit pricey, but you could emulate the recipe from less expensive bulk ingredients.

Another thing would be tacos using f/d ground beef and those lo-carb tortilla shells.

Are beans too carb-y for you?  Lentils?  How about a chili?