PhantomJug wrote on Jun 28^th, 2008 at 1:49pm:

The Propel singles are pretty good.  Has electrolytes if you need them (whatever they are) - 2 packs per nalgene

 Good choice, we need them alright and especially during hard physical activity.
 I bet a lot of paddlers who " hit the wall" after a few days of hard paddling and portaging are not hydrating properly  and maintaining a proper electrolyte balance?

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