wrote on Apr 28^th, 2010 at 9:11pm:

S_ IMO There's nobody more on a fitness soapbox than an ex-smoker. At least that was true of this guy. Probably one of the hardest things to kick. Heck I have trouble giving up a bad girl friend. Maybe cigarettes are the 2nd hardest thing to quit.  ;D

I heard an interview once with Frank Sinatra (interesting guy) which sums up kicking the smoking habit nicely. The interviewer asked him if he had ever tried to kick the habit. His response........ "stopping smoking is easy, I've done it a least 1000 times".