I had partial knee replacement of my right knee two years ago, and it is doing well. I also had a partial tear in my left knee, and left hamstring strain last year. A steroid shot has helped with that, and I'm beginning that rehab. I'm working on flexibilty and strenthening exercises, and now can get back on the elliptical to build endurance. My shortterm goal is to be able to do a trip next year in Q or WCPP.

I'm glad to hear about you cycling. Very encouraging.