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Boundary Waters / Quetico Discussion Forums >> Woodland Caribou Park >> MT's WCPP trip
https://quietjourney.com/community/YABB.cgi?num=1286390020 Message started by mastertangler on Oct 6th, 2010 at 6:33pm |
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Title: Re: MT's WCPP trip Post by DentonDoc on Sep 20th, 2011 at 3:40am
According to my wife (certified yoga instructor), something like the lunge (a.k.a Anjaneyasana or "crescent moon") pose would be good to strengthen your knee muscles. However, alignment is critical. If you are misaligned, it could do more harm than good. She recommends going to a competent yoga instructor, explain your injury, and have the instructor check your alignment.
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