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Boundary Waters / Quetico Discussion Forums >> Woodland Caribou Park >> MT's WCPP trip
https://quietjourney.com/community/YABB.cgi?num=1286390020 Message started by mastertangler on Oct 6th, 2010 at 6:33pm |
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Title: Re: MT's WCPP trip Post by solotripper on Nov 23rd, 2010 at 11:47pm Quote:
A belated well done PJ 8-) Losing weight is never easy, sticking to a restricted calorie diet and exercise program is harder still. The best workout program is the one you'll do on a regular basis and that offers high rewards with minimal risks. It can be as aggressive as the P90X program, Kettle-bells which I like, or just a simple daily walk with maybe a little upper body calisthenics thrown in. A lower body weight even with minimal exercise will be noticeable. Carrying around all that extra weight is a workout in itself. 80lbs is the equivalent of OS's food pack minus pack extenders or so I'm told :'( ;D |
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