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Boundary Waters / Quetico Discussion Forums >> General Boundary Waters / Quetico Discussion >> Group size of 2
https://quietjourney.com/community/YABB.cgi?num=1297163413 Message started by Chicken092 on Feb 8th, 2011 at 11:10am |
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Title: Re: Group size of 2 Post by Snow_Dog on Feb 9th, 2011 at 3:37am
Yup, squats are also good. You'll appreciate them when you have to negotiate ledges.
However, a Stairmaster is the best simulation I've found for portaging a distance under a load. Squats=power. Stairmaster=endurance. I do a stairmaster once a week for 3-4 months prior to a canoe trip. The rest of the week, I run or use one of the other various hamster wheels at the club. |
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