freeze dried dinners may have relatively a "lot" of soodium in them, but a fz dried dinner is only part of your daily nutition - lots of other stuff you bring has lots of salt too, unless you bring nothing but fresh veggies and your own home cooked food that you limit the salt in

so you don't bring fz dr cause its got "too much" sult, and then you snack on salted peanuts in your gorp?

I paddle pretty hard, and sweat out a fair amount of salt I figure - the daily recommended doses are probably calibrated to some "average" american physique - i.e. someone who sits around eating all day - if you are working hard, your requiremetns are different.

I once sat down and fugured out the total "nutrition" content of a typical full day's meals for myself - I think sodium came ot just slightly above the recommended total, but not excessively so

edit
theres a lot of salt in beer - beer is bad for you - Prouboy, does your fz dried hating buddy drink beer ?