Your a cat of a different stripe Kerry, no creds needed.......but hey impressive nontheless. I didn't know you could get a phd in "consciousness studies". You understand of course there are those here that can have a field day with that info ;).

I hadn't intended to create such a stir. All I know is that it works for me and is common practice amongst world class mountaineers. No comments on the equally valuable step-breath-step-breath method. When I get to the top of the hill I'm not out of breath or sweaty or tired in the least............. (of course you've already had lunch and taken a nap waiting for me at the top of the hill while I ascend.  ;D ).

All kidding aside, I take pride in its employment as it does take some discipline. You can practice the move on some steps. If your tired and hit a big hill this will get you to the top quite comfortably thank you very much.