Stretch you achilles tendons too!  Mine snapped in two. 

Then again, we 50-somethings are not in geezer-land yet, but we can see it from here.  The slippery slope to decrepitude gets steeper after 50.  So one might argue that guys like us who are in denial just have to face it, get over it, and accept that some of the aches and pains are unavoidable if we want to keep doing the things we love!

But still stretch, and take your vitamins.

prouboy