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Boundary Waters / Quetico Discussion Forums >> General Boundary Waters / Quetico Discussion >> Concept 2 rowing machine
https://quietjourney.com/community/YABB.cgi?num=1321017269 Message started by mastertangler on Nov 11th, 2011 at 1:14pm |
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Title: Re: Concept 2 rowing machine Post by Jimbo on Nov 11th, 2011 at 4:09pm
This is great full-body exercise. It is not uncommon for me to average burning 20-25 calories per minute on a machine like the Concept 2. That becomes quite a lot of calories over a half-hour or hour span. You'll never burn them at that rate on an elliptical machine. A Cybex machine (a cross between an elliptical & a stair-stepper but having variable incline grade & resistance) will come a little closer but it's a rare occasion when I can hit even 21-22 calories per minute on those (again, over an hour's duration). The rower is also a much more complete upper & lower body exercise. The muscle groups impacted DO align much better with those you will use while paddling (or at least the ones I use!).
You can "over-do it" on a rower if you are not careful... especially as our bodies deteriorate with age. I wouldn't do it everyday. Rather, I've found it works better if it is part of a broader muscle-building and cardio regimen. There should be LOTS of used ones on the market (e-bay, craig's list, etc.). Plenty of folks with grand ambitions buy them brand new but they end up gathering dust in their basements or attics. By the way, anyone interested in "rowing" as a sport or exercise should pick up a book entitled, "The Amateurs" by David Halberstam. It details the grueling workouts & challenges faced by ambitious, would-be Olympic athletes (a few decades back). It's a great book if you want to get pumped up about super-conditioning. What those guys go through is incredible... and inspired me to buy my first rowing machine long, long ago. Jimbo 8-) |
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