Wow, tight hammys bad for the back eh? Who knew. That was worth the price of admission. I was getting into the yoga last year but noticed when my legs were stretched out my knee felt unstable.

I'll give it another go this year. Almost caught up on work.....YEAH! Hopefully the knee is actually fixed like the doc said it was. So far you couldn't prove it by me. Ok with the rower but not the stepper....... :'(

Maybe this Yoga will do me some good as far as therapy goes. If not I might have to send my boys over to the docs place and ask him what gives.