I know you are right. But I like the biking.......outside right!? I will probably do it every day. Only 12 miles......flat ground......not to strenuous.

Stretching is the big non-factor for me after biking. Zero.....nada......zip

Probably time to go back to P90x every day as well. Got busy, got fat again but I feel pretty good. I'm off the road for the winter so back at it. I will be interested to see how the knee does after I stretch it out. I stopped the Yoga last year after getting loose because it felt like it was unstable. I am pleased to find out about keeping the hammys loose will benefit my back. Thanks ST for that tip.

OK........a few minutes stretching will probably help an old guy like me. In a month or two I will know if I can go back to WCP and duke it out.

Hey speaking of duking it out Machida is fighting on the 10th against  Jones. Should be freakin awesome. I love watching Machida. He's my fav. I'll probably miss it. I can't stomach the pay per view pricing and no sports bar in my little town. Rats!