If your looking to eat healthier at home and while tripping, you should take the time to see what is and isn't just media hype or the fad of the day.

This link provides some useful information about Protein from Lean meats and Vegetables as well as dangers from both and other important info.

Don't think that lean meat is better or that vegetable protein is either. Both have pluses/minuses and that should be taken into account when you make your food choices.

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