Prouboy - you may want to take a look at the link below - you can see the efficiency of the jetboil heat exchanger.  the review is a bit old, but not too bad.  what is confusing is the liquid fuel consumption numbers - I'm guessing that it is supposed to be an equivalent weight of fuel, but not crystal clear.  REI used to have a similar coparison of stoves, but I couldnt' find it on website.

a newer  cannister stove to consider, is an updated version of SOTO  odr1  - they have a new "windstopper" version - its a cannister stove you use your own pots on - has a "micro regulator" valve that is supposed to be more simmer friendly


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hikin jim's blog is adventures in stoving.com