I am always happy to see the first 10 pounds slip away but the next ten is what I want to limit. Lexon jars full of nuts, raisons, coconut and M&M's don't seem to be enough. The Nido milk I now use in my puddings and slipped into other things should add some fat to my diet. As a last resort I now pour a little grape seed oil into most of the food I prepare. Not sure the long term issue with that but it seems to help keep my ribs from sticking out too much at a long trip's end.