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Message started by knafelc on Jan 3rd, 2014 at 11:48am

Title: Re: dietary fat supplimentation on long trips
Post by solotripper on Sep 7th, 2015 at 7:05pm

Solus wrote on Sep 7th, 2015 at 4:58pm:
I carry clarified butter. Keeps well, solid at all but the warmest temperatures (lower spill or leakage risk), works good with breakfast and dinner. Natural and easy for your system to digest.


I like clarified butter too. I take some oil as well for my cooking needs but will add some butter to olive oil to add some more flavor.
I like pan fried fish sans breading and a little olive oil and clarified butter gives a great flavor plus that extra healthy fat supplement.

You can buy clarified butter, but you can make your won easily enough at home.

There are numerous recipes on-line for making clarified butter or ghee as it’s also called.

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