Date Maple Nut Instant Oatmeal
thanks to Worth
Recipe Ingredients:
- 3 cups quick cooking oats
- 10 teaspoons maple sugar granules
- 5 teaspoons bown sugar blend Splenda
- 1 cup walnuts
- 10 teaspoons chopped dates
Cooking instructions:
To make individual instant packets:
Process 1/2 cup oats in a blender on high until powdery.
Into each of 10 ziplock packets combine the following ingredients:
2-4 teaspoons powdered oats (divide into an equal amount)
1/4 cup unpowdered oats
1/2 teaspoon brown sugar blend Splenda
1 teaspoon maple sugar granules
1-1/2 tablespoons walnuts
2 teaspoons chopped dates
To serve, empty packet into a bowl. Add 3/4 cup boiling water. Stir
and let stand for 2 minutes.
Variations/Hints:
Adjust water amount for thicker or thinner oatmeal.
Comments:
Each serving contains:
204.4 calories
26.4 Gm carbohydrates
1.1 Gm fiber
7 Gm protein
8.6 Gm fat
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