Recipes for the Boundary Waters and Quetico


Date Maple Nut Instant Oatmeal
thanks to Worth

Recipe Ingredients:

  • 3 cups quick cooking oats
  • 10 teaspoons maple sugar granules
  • 5 teaspoons bown sugar blend Splenda
  • 1 cup walnuts
  • 10 teaspoons chopped dates

Cooking instructions:
To make individual instant packets:
Process 1/2 cup oats in a blender on high until powdery.

Into each of 10 ziplock packets combine the following ingredients:
2-4 teaspoons powdered oats (divide into an equal amount)
1/4 cup unpowdered oats
1/2 teaspoon brown sugar blend Splenda
1 teaspoon maple sugar granules
1-1/2 tablespoons walnuts
2 teaspoons chopped dates

To serve, empty packet into a bowl. Add 3/4 cup boiling water. Stir and let stand for 2 minutes.

Adjust water amount for thicker or thinner oatmeal.

Each serving contains:
204.4 calories
26.4 Gm carbohydrates
1.1 Gm fiber
7 Gm protein
8.6 Gm fat


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