10 Meal replacement bars? (Read 15319 times)
VoyageurNorth
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Meal replacement bars?
Apr 6th, 2006 at 9:25pm
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I am looking into a good breakfast bar. Something that tastes good, isn't all sugar, doesn't 'mush' easily and isn't real expensive.

For those of you who use something like that, what do you like/suggest?
  
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solotripper
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Re: Meal replacement bars?
Reply #1 - Apr 6th, 2006 at 10:34pm
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the last few years i've taken Quaker Oatmeal bars for my "travel" day breakfast.
while i'm breaking camp i boil water for coffee on stove and then after all but tarp is down i stop and have a cup or two of coffee and 2 bars.
of course taste is very subjective but i think there pretty good and are very filling.
there reasonably cheap and while you might get something nutritionaly superior, you'll pay for it.
try a box before trip and see what you think??
i've also made "homemade" energy bars from a backpacker cookbook, there 1000 calories each but not as handy as the bars.
if your interested, i can e-mail you the recipe??
  
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asmjock
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Re: Meal replacement bars?
Reply #2 - Apr 6th, 2006 at 11:27pm
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I second the idea of Quaker Oats Breakfast Bars. On our group trip last summer, someone packed a bunch of them in our "no cook" lunch bag. Although I am not a big fan of granola, there were a couple of other good tasting varieties in the bag - apple cinnamon (?) and one that was some kind of berry (?). The only complaint I can make about those two kinds is that they were kind of small and I needed 2 or 3 to get what I needed.

Along the same line, I nearly always take newtons (fig, cranberry, blueberry, or strawberry) on my solo trips. They probably don't pass the "crush" test, but taste great, are more nutritionally balanced than sugar cookies, go good with most drinks, and you can get store brands by the pound for little cash.

Almost, forgot - around this time of the year, the online bicycle places (Bike Nashbar, Performance Bike, etc) have the energy bars on sale by the dozen. I can't say that any that I have tried have tasted good enough for me to give them a second look. Perhaps others have had more and better experience with Powerbars and Cliffs, etc.

-aj
  
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VoyageurNorth
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Re: Meal replacement bars?
Reply #3 - Apr 7th, 2006 at 12:18am
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Solo trippper,

Don't know if I'd be able to make them for all my customers (which is where I need them for), but I'd like to get your recipe just for myself, yes!

Want to email it to me or post it here?
  
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db
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Re: Meal replacement bars?
Reply #4 - Apr 7th, 2006 at 3:50am
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Here's a good one one from Beth Buckley in an old BWJ:
(You need to Login or Register to view media files and links)

Toast a few more oats as you might find you need em. Personally, I skip the raisins.

Power bars are pricey but a whole lot easier. Neither is really breakfast food though.
  
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Spartan2
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Re: Meal replacement bars?
Reply #5 - Apr 7th, 2006 at 9:56am
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I recently bought a Kashi Protein Bar at a convenience store, really out of curiosity.  It has the Kashi Go Lean cereal in it, and was peanut butter flavor.  I don't remember exactly how many calories, but it was 5-6 Weight Watcher Points, so probably about 280 with several grams of fat and fiber.  I had bought it for a snack, but when I realized how many calories it had, I saved it for a meal replacement.

It was larger than a Quaker bar, and very chewy, so it was quite satisfying to eat.  I ate one for breakfast; and  noticed that after my usual morning exercise (swim laps + water aerobics class, total 1.3 hour) I wasn't quite as famished as usual.  I was surprised at how substantial it seemed for a meal replacement, and it tasted pretty good, too.  I don't know if they come in other flavors than peanut butter.

I thought it tasted a lot better than most of the power bars I have eaten.  But I would still prefer eggs, bacon and hash browns for my canoe country breakfast.   Wink

That's why I need Weight Watchers!
  
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thebutcher
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Re: Meal replacement bars?
Reply #6 - Apr 7th, 2006 at 10:50am
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a cliff bar does a real good job at giving you the necessary pick me up before or during a paddle. my bag never has less than one per day. they come in a myriad of flavors and most taste pretty damn good, with maybe the exception of lemmon poppy seed.

thebutcher
  
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BrownTrout01
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Re: Meal replacement bars?
Reply #7 - Apr 7th, 2006 at 11:49am
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My wife buys the Luna bars, they are made by Clif Bar. They are about $1 each if you find them on sale. Have never eaten one for breakfast, but they are pretty good. Key lime pie is especially good. This one contains 10g of sugar.

The Kashi bars are pretty good also. I think we had some that were plain, but the trail mix version contains 6g of sugar.
  
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Mad_Mat
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Re: Meal replacement bars?
Reply #8 - Apr 7th, 2006 at 11:51am
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My choice for years was Carnation Breakfast Bars, along with a packet of Carnation Instant Breakfast drink mix (and powdered milk of course) - alternate days were oatmeal.  For years, that was the only choice, but there is a lot more competition now.  Haven't seen the Carnation Bars for a couple of years now, so maybe they don't make them anymore?   If you can find them, they are a good choice.   Just go to any large grocery store and you will most likely find a whole section of this type of product - that's what I do now, and just select by flavor choice rather than brand name - they are mostly all about the same in nutrition.  These type of products aren't cheap though.

I aslo get those Quaker Oatmeal bars? or whatever they are called now.  A good portion size, since they are a solid chunk of oatmeal, more or less - Rasberry Streusel and Apple Cinnamon.  they are supposed to be the equivalent of a bowl of oatmeal, and one thing I like is that they aren't overly sweet.  Another good thing is that they are "solid", and don't get all crushed or crumbled up in a pack.  I'll even occationally bring one to work to have with morning coffee.
I just bought 2 boxes on sale last week, 2 for $5 I think it was, but the regular price is maybe $4 a box, for 8 bars.
  
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Snow_Dog
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Re: Meal replacement bars?
Reply #9 - Apr 7th, 2006 at 1:09pm
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I recommend (You need to Login or Register to view media files and links) but of course I may be biased.  They are always a hit on my trips and they pack a lot of immediate plus sustained energy.
  
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