Apr 22nd, 2026 at 8:54am (UTC)

(Moderators: DentonDoc, Jimbo, db)
‹ Previous Topic | Next Topic ›
Page Index Toggle Pages: 1 [2]  Reply Reply Add Poll Add Poll Send Topic Send Topic Print Print
10 Busted due to Sickness? (Read 6371 times)
Preacher
Contributer
Subscriber
Offline



Posts: 1327
Location: COTU
Joined: Apr 10th, 2010
Re: Busted due to Sickness?
Reply #10 - Jan 12th, 2011 at 4:43pm
Quote Quote Print Post Print Post  
Puckster wrote on Jan 12th, 2011 at 1:38am:
I used to feel nauseated for the first day or two of many trips....until I realized I was dehydrated.  Now I chug lots of water, and haven't had symptoms since.

Prouboy

Been there.
Also protein.  One trip my food was essentially without protein.  After a few days I had a constant nagging headache.  We caught/ate some fish and the pain went away.  Now all my home-made dehydrating gets a spoon of granulated tgp.
  
Back to top
 
IP Logged
 
solotripper
Inukshuk
Offline



Posts: 8103
Location: clarkston MI
Joined: Mar 14th, 2005
Re: Busted due to Sickness?
Reply #11 - Jan 12th, 2011 at 4:46pm
Quote Quote Print Post Print Post  
Puckster wrote on Jan 12th, 2011 at 1:38am:
I used to feel nauseated for the first day or two of many trips....until I realized I was dehydrated.  Now I chug lots of water, and haven't had symptoms since.
Prouboy


You can't over stress the importance of staying well hydrated when your doing any kind of exercise/work.  Dehydration can cause mental confusion/loss of focus, not good when your reading a map or contemplating pushing on in risky situations.

Simple rule, drink till you pee clear. Works unless your taking meds/vitamins that might color you urine. Then you need to look for enough volume on the outflow Wink
  
Back to top
 
IP Logged
 
DentonDoc
Moderator
Inukshuk
Offline



Posts: 3468
Location: Central Texas
Joined: Dec 27th, 2003
Re: Busted due to Sickness?
Reply #12 - Jan 12th, 2011 at 5:02pm
Quote Quote Print Post Print Post  
solotripper wrote on Jan 12th, 2011 at 4:46pm:
Simple rule, drink till you pee clear. Works unless your taking meds/vitamins that might color you urine. Then you need to look for enough volume on the outflow Wink

And if you need an alternate measurement (for reason that might include those listed above), you might try the pinch test.  Pinch the skin on the back of your hand when you know you are hydrated.  Watch how quickly your skin "rebounds" to the point it looks normal again.  This is your baseline.  In the field, repeat the test.  If your skin is not rebounding as quickly as normal, you are dehydrated.  Continue to take in fluids until you return to your baseline.

But, don't assume that you are hydrated as you sit there behind the keyboard.  It is not uncommon for us to be slightly dehydrated during our daily lives.

dd
  
Back to top
 
IP Logged
 
Old Salt
Inukshuk
Offline



Posts: 4871
Location: Crossville, TN
Joined: Jun 17th, 2004
Re: Busted due to Sickness?
Reply #13 - Jan 12th, 2011 at 10:52pm
Quote Quote Print Post Print Post  
I usually pinch myself to know that I'm really in Q, not just dreamin'... Grin Now I can check for hydration at the same time. Isn't multitasking fun?
  
Back to top
 
IP Logged
 
Page Index Toggle Pages: 1 [2] 
Reply Reply Add Poll Add Poll Send Topic Send Topic Print Print
‹ Previous Topic | Next Topic ›

 
  « The Put-In ‹ Board  ^Top   

QuietJourney Forums » Powered by YaBB 2.6.0!
YaBB Forum Software © 2000-2026. All Rights Reserved.

Valid RSS Valid XHTML Valid CSS Powered by Perl Source Forge