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The "old timers" were right about the need for fats in long term conditions especially in the outdoors and if physically demanding environments.

Back then, fat was fat, but we now know that there are good and bad fats.

You live on a diet of saturated fat and eventually you'll pay the price health wise.
"Good" fat like the kind you find in nuts/ certain seeds (sunflower etc) and of course oily fish (Lakers).
is what you want.

Short term any kind of fat will help you stay warm in a pinch but if you want to optimize your health/longevity, you need to limit the "bad" fats, even though they taste great. Fats hold flavor and that's why bacon/cheese burgers, any high good/bad fat food smells and tastes so good.

The Inuk people survived for thousand of years eating a diet high in whale/seal blubber and heart disease/ most cancers/ diabetes was virtually unknown. Once introduced to "white mans " food, saturated fats/ processed sugar/ white flour/ simple carbs, they quickly developed the diseases that are all too common in most western fast food dominated societies.

IF your a fisherman and plan on an extended wilderness trip, where your pretty well assured of eating some kind of fish on a regular basis, then you have your "protein" needs covered, and IF it's oily type fish, you get some of those healthy fats/oils as well.

Protein is what you need for/sustain muscle mass and mental clarity.  Carbs simple (bad), complex( good) are for energy. Simple carbs are easily absorbed, spike your blood sugar but they energy they give is short termed. It's produces that roller coaster/ crash and burn cycle that is so bad for you health wise and very inefficient for prolonged term physical activity.

So for a long term trip, I'd take complex carb foods, some source of protein to supplement if you don't catch fish, and a source of healthy fats. Nuts/ olive oil, even fish oil/krill capsules would do the trick.

Many legumes (beans) are rich in protein as well as complex carbs. Think red beans and rice, except use brown rice (complex carbs). Maybe saute some onions/garlic in olive oil and then add beans/rice.
Add in some fish chunks and you have a perfect mix of high quality protein, complex carbs and healthy fats.

I make my own trail mix. Plenty of healthy nuts, seeds and for a quick but long lasting energy burst, I add plenty of dried fruit to the mix.
Not all sugars are the same either. It takes longer for your body to break down complex type sugar sources like fruit and so you don't get that same roller coaster effect like with processed white sugar.

On travel days, I eat oatmeal with a handful of trail mix added and of course a big hot cup of strong coffee, hot and black like the Good Lord intended.

I munch on trail mix as I paddle/portage along with plenty of water. I eat some protein every night, just too keep from losing muscle mass and for mental clarity ( brain is a muscle and needs protein, that's why if you have that "brain fog" first thing in morning, you need some protein and make sure your properly hydrated),
I'll eat some of high quality protein meat sticks. I prefer wild game ones ( venison/elk/buffalo/ but lean beef will do too).

You'll be surprised how much energy you'll have and how good you'll feel with/by adding these type items to your wilderness food menu. You can substitute healthy items in older tasty buy unhealthy favorites and find a healthy balance that everyone can live and benefit from.

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I appreciate the compliment, but you must of noticed by now, that my grammatical skills are less than what anyone should expect when their reading a book or article.

I don't know of a specific book for camping that has all healthy recipes. There might be, but if you don't mind, I'll give you what IMHO is the better way to go, both at home and in the bush.

You can take any recipe within reason, and make it healthier. The secret/key is to learn how to substitute.

Once you know/understand that, you can take even a high fat comfort food and make it healthy and just as important, tasty as well.

Here's easy example of what I'm talking about.
Take your basic box brownie mix.
Most call for 1/4 cup of vegetable oil, 2 eggs and a little water.

Skip the oil, add one of those small unsweetened apple sauce cups and use 1 egg.
Mix adding a little water as needed and heavy on the walnuts.
The brownie will be more cake like, but the taste is still there and you've cut out a lot of the fat by eliminating the vegetable oil. The applesauce acts like a binder along with the egg and the walnuts give you a healthy fat source. You can substitute pureed prunes IF you can tolerate them.

I'd look for a book/articles that show what and how much to substitute, then get a book like the One Burner Gourmet and start experimenting at home. Once you get a recipe that you like, your on your way.

Another big key is that by limiting/eliminating fat from a recipe, you cut the flavor.
That's why many people are turned off by eating healthier food, because it's bland and tasteless.

I've found at least for my tastes, that even in healthy recipes, I double the amount seasonings the first time I make a new recipe. I've seldom found that it was to much.

Oh, when you make/serve a healthier version of a old favorite to others, don't tell them its: low fat/healthier/ etc. Just tell them it's your version of whatever your making. Let the recipe stand on it's own merit, people get ideas about what they "think' they like without actually even trying something.

Here's a link to what I'm talking about.
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Much of the little I know came from this book.
If you come to understand what she's saying, you'll find that eating better at home/bush or even in restaurants isn't that hard. Considering the alternative of poor health, IMHO it's a no-brainier.

ESSENTIAL EATING- A COOKBOOK
DISCOVER HOW TO EAT, NOT DIET

JANIE QUINN

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Glad to help.
If you come up with a killer recipe(s), be sure to share. up

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Your right Joe, I must of been in that "brain fog" when I referred to the brain as a muscle and not a specialized organ. However I probably did so, because like muscles need protein to maintain/grow, the brain does best with glucose that is derived from a protein source early in the day. The second link spells out how protein/carbs/amino acids effect the brain differently and why when you eat both are important.

It goes on to explain how some foods contain all
8 essential amino acids ( complete proteins) and some only contain a few( incomplete). You can combine two incomplete ones to make a complete.

Beans and Rice are a classic example.
I'd just go a little further and make it brown instead of white rice.

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But all carbs are not created equally. There's a reason that after eating Chinese food, your often hungry later even though you've eaten a large portion. White rice is a simple carb. Easily digested, but spikes your blood sugar.

Sugar derived from fruit ( fresh or dried) is different too.

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On a outdoor trip where weight and space are at a premium, you get far more "mileage" out of taking complex carbs than simple ones. Substitute whole grain pasta for white enriched, brown rice for white. Buckwheat pancakes etc. Whole grain pita/ tortilla rather than white.

I like discussions like this. Getting people to think about what they put in their bodies is a good thing.
I'm no expert and when I'm wrong, I appreciate that others will straighten me out.
Point is we can all learn to make better choices.

Thanks Gavia! I've been looking at 700 watt units to counter the humidity in MN during most of the year (not now obviously -- think the humidity in my basement is at about 40% per my dehumidifier . I'm not in a hurry so I'll wait for a sale or similar deal for a used one. Thanks again for the response. I appreciate your and everyone's advice on this!